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tsiwithpsiftw
2011-02-22, 10:10 PM
I am 17 years old and i've been working out for a while now but the gains are minimal because of my lack of protein. I was wondering if these protein snacks would be ok:2 boiled eggs, couple table spoons of peanut butter, and probably about 3 protein shakes a day be ok? Too much fats? Just looking for stuff that is easy to pre-fix. Also I weigh 157 lbs. Sorry for the stupid questions. I am just wanting to make sure I'm this is ok and is going to be affective when trying to gain muscle.

Albatross
2011-02-22, 11:14 PM
You're not going to put on any size by doing that.

Need to just buckle down, and eat real food every 3 hours.

Also, you can have your stupid questions answered by reading the sticky's.