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Unread 2017-06-27, 11:15 AM   #6797
DanenGraham
 
Join Date: Feb 2004
Location: Lee's Summit
Posts: 3,389
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Quote:
Originally Posted by BuddyLee View Post
I pretty much just do HIIT on a regular basis. Frequency depends on how much my 40 yr old joints can take. Some weeks it's every day, others its 3 or 4.
How has your progress been? I know you were trying to drop the body fat and get more cut up. Getting there? Or beer
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