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Unread 2009-03-06, 03:48 PM   #39
Diamond Star
 
Join Date: Oct 2004
Posts: 13,386
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Quote:
Originally Posted by Sylva
Quote:
Originally Posted by Diamond Star
DB bench - warm up 55, 70 x 10

80's- 1 x 10
85's - 1 x 8
95's - 1 x 8
80's - 1 x 10

DB incline -
65's - 2 x 10
70's - 2 x 8

Butterfly machine - 4 x 10 @ 110-120 lbs
Dips - 3 x 20 body weight, 2 x 8 with 45 hanging
Ball push ups - 3 x 20

Biceps

EZ curl bar - 3 x 8 - 35 lbs each side
EZ curl bar- 2 x 6 - 40 lbs each side
Preacher curl- 3 x 8 - 30 lbs each side
Various cable curls - 12 x 10 @ 45-50 - 1 arm
30 second bar holds? - 2 sets @ 45 lbs - Just hold the bar at half curl for 30 seconds
Why do you work your bi's on your chest day?

My old split was chest/tri, back/bi. Every 3 weeks or so I change it up. Then shoulders and legs on other days
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