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Unread 2009-03-06, 04:00 PM   #40
Albatross
 
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Join Date: Feb 2004
Location: Jersey Shore
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3/6

Chest/shoulders

Smith Decline:
1x10 bar
1x8 135lbs
4x6 205lbs

Smith Military Press:
1x8 bar
4x8 115lbs

DB Flat Bench Flye:
2x10 25lbs

DB Decline Bench Flye:
2x10 25lbs

Leaning Lateral Raise:
3x8 25lbs

Front Lateral Raise:
3x8 20lbs

Rear Lateral Raise:
3x8 25lbs

Cable Cross:
4x12 20 (per side)
Last set = drop set
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