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Unread 2009-03-06, 05:46 PM   #43
Snake94
 
Join Date: Feb 2004
Posts: 6,267
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What the hell...

Incline Bench

135 x 15 - 2 sets to warm up
185 x 10
205 x 8
225 x 5
supersets to failure from here out...
205 x 5
185 x 7
135 x 12 - Negatives


Flat Bench

185 x 12
225 x 10
275 x 8
295 x 5
315 x 3
supersets to failure
295 x 4
275 x 5
225 x 7
185 x 10 negatives

Decline Hammer

225 x 15
275 x 10
305 x 10
355 x 8
395 x 6

275 x 15 negatives

Butterfly cables
Don't remember the exact weight but something along these lines

150 x 10
180 x 10
225 x 10
250 x 10


3 sets of push ups to failure


1 hour 10 min
608 calories
36 min in zone - 120 - 136 bpm
50% fat burn
Max bpm - 160
Avg bpm - 134

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