View Single Post
Unread 2009-03-12, 03:18 PM   #45
Black-Top
 
Join Date: Feb 2005
Posts: 9,862
Post Thanks / Like
Thanks (Given):
Thanks (Received):
Likes (Given):
Likes (Received):
Dislikes (Given):
Dislikes (Received):
Default

6:30 am

chest workout (i'm sick and didn't have the energy to give it my all)

Hammer grip incline db bench 4 x 8 @ 55
pushups 2 x 20 2 x 15
Decline bench 4 x 10 @ 225
Decline db pullovers 4 x 8 @ 75
Pec deck flyes 4 x 8 @ 190
Dips 4 x 15
Cable cross 4 x 10 @ 20

(left out cg bench and decline db flyes, i gassed out)


8:30 pm

back day... (forgot my straps so i had to do lighter weights)


Wide grip pull ups 4 x 8-10
Sumo Deadlift warm up 2 x 10 @ 135
2 x 10 @ 245
2 x 8 @ 275
Standing rope back extensions 4 x 12 @ 35
Seated cable row 4 x 12 @ 160
Lat pull down 4 x 10 @ 100
1 arm db row 4 x 12 @ 65
2 arm Incline row 4 x 10 @ 35
__________________
Black-Top is offline   Reply With Quote