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Unread 2009-03-12, 06:02 PM   #48
Albatross
 
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Join Date: Feb 2004
Location: Jersey Shore
Posts: 17,315
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Lawl, i have the weakest legs here...

Squat:
1x12 bar
1x10 135
4x8 205 (below parallel)

Seated Calf Raise:
4x12 100
1x10 90
1x10 70
1x10 50

Leg Press:
4x10 230 (on lowest seat setting) (this is +bw btw)
Superset with
Leg Extentions:
4x12 90lbs

Leg Curl:
4x8 145
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