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Unread 2009-03-12, 06:04 PM   #49
Diamond Star
Join Date: Oct 2004
Posts: 13,389
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Originally Posted by Whitehybrid
Lawl, i have the weakest legs here...

1x12 bar
1x10 135
4x8 205 (below parallel)

Seated Calf Raise:
4x12 100
1x10 90
1x10 70
1x10 50

Leg Press:
4x10 230 (on lowest seat setting) (this is +bw btw)
Superset with
Leg Extentions:
4x12 90lbs

Leg Curl:
4x8 145
No, I do, by far hahha.
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