Post your workout from yesterday.

[ericsmith3232]

Originally Posted by Diesel Power

didn't help you or wouldn't......... if it didn't your using it wrong bro it should be all on your nose

I can see why your credibility is non-existent...

[brickonwheels]

Flat Bench Press
Warm up
235x6
250x5
265x4
280x3

Overhead Tricep Extension
105x8
125x8
140x8
150x5 (was shooting for six, but wasn't going to happen)

Cable push-downs
160x8
190x8
200x8

Close-grip bench
135x8
165x6
185x6
225x6
135x8

[Sylva]

how the hell would chalk not help

[Sylva]

lawl @ combining dumbell weights when posting

[brickonwheels]

Originally Posted by Sylva

lawl @ combining dumbell weights when posting

Was that directed at me? because that isn't what I did.

[Diesel Power]

Originally Posted by ericsmith3232

I can see why your credibility is non-existent...

wow...

[ericsmith3232]

Originally Posted by Sylva

how the hell would chalk not help

The gym doesn't have any and frankly I can't see how it would help. My hands sweat only a small amount. Granted it could help I'll just build my grip the old fashion way.

[94formulabird]

Originally Posted by brickonwheels

Was that directed at me? because that isn't what I did.

I would love to see a vid of you doing 150db's in each hand if so because that would be an amazing feat

[ericsmith3232]

Bench
115 x 5
135 x 5
155 x 2
145 x 3
135 x 5

BB Curl
30 x 8
35 x 6
40 x 6

Hammer Curl
40 x 8
45 x 6
50 x 6

Inc Bench
95 x 5
105 x 5
115 x 5

BB Row
60 x 6
70 x 6
80 x 4
90 x 4

[brickonwheels]

Originally Posted by 94formulabird

I would love to see a vid of you doing 150db's in each hand if so because that would be an amazing feat

That certainly would be! I must have missed how I somehow implied that I was rocking two DBs.

[Diesel Power]

Originally Posted by ericsmith3232

The gym doesn't have any and frankly I can't see how it would help. My hands sweat only a small amount. Granted it could help I'll just build my grip the old fashion way.

dude, who's gym has it besides maybe sylva's metroflex? you buy it yourself. it is FOR grip. it has little to do with how sweaty your hands get. why dont you actually try it and then decide if you like it or not. its 2 dollars at a backwoods store.

[SickBoy]

Originally Posted by brickonwheels

That certainly would be! I must have missed how I somehow implied that I was rocking two DBs.

so...you're doing an overhead press with one db? I'm trying to imagine how that would look and all i can come up with is like a close grip press with two hands on one db...

in which case, wtf are you doing?

[brickonwheels]

Originally Posted by SickBoy

so...you're doing an overhead press with one db? I'm trying to imagine how that would look and all i can come up with is like a close grip press with two hands on one db...

in which case, wtf are you doing?

As evidenced today and yesterday, my naming of exercises is way off, especially when I'm tired. I was doing an overhead tricep extension.

[Diesel Power]

5/3/1 - Wave 3 - Week 1 - Incline Bench

Stretching, RC warmup, Cable Chest machine Stretching.

Incline Bench
140x5
180x5
205x10

DB Fly's
55x10
55x10
55x8
55x8

Incline Smith Rev. Grip
135x10
135x10
135x10 + 4 partials


Dips / Pullups
BW to fail each x 4

Misc. Calf and forearm work.

[BeniHonda]

Originally Posted by brickonwheels

As evidenced today and yesterday, my naming of exercises is way off, especially when I'm tired. I was doing an overhead tricep extension.

I would suggest trying standing EZ Bar French Press. Using a preacher curl pad set to the highest/tallest setting for a little back support. Just something to try.