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Unread 2013-04-05, 01:14 PM   #1
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Default The Informative Links Thread!

After viewing this section for a while, I've come to find out we don't have a specific thread to funnel the information we find. Today, I figure we start that. This thread will be used to post informative information regarding fitness, training, and diet articles. We all strive to gain as much knowledge as possible, and who wouldn't like an easy reference guide that is updated by those that view this subforum on a regular basis?

With that said, here are the rules:

No reposts
In bold, identify the context of the link/article, then post the link
-ex: Diet (gaining/cutting): http://www.scribd.com/doc/33203951/Healthy-Mass-3000
Provide Cliff Notes on link information
all links will be updated to the OP, as for easy access

I'll break down the articles linked in OP as best I can, and see fit. And will try to moderate the thread as much as possible. Everything is up for discussion as well, so feel free to read the information, and state your opinions on the matter.
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Last edited by zef; 2013-04-06 at 12:48 AM.. Reason: Great idea Albatross! Stickied at your request. :)
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Unread 2013-04-05, 01:14 PM   #2
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Phone Apps:
Jefit- Weight lifting log for Android
FitnessFast- Weight lifting app for iPhone
Gym Buddy- Weight lifting and cardio log for iPhone
LiftPro- Fitness Tracker Android App
Strong Log- Android App for logging Starting Strength/StrongLift workouts.
CC Tracker- An Android app for Convict Conditioning.
Big Lifts- Android app for Starting Strength and 5/3/1
Endomondo- Web, Android, Windows Phone, iPhone and BB workout tracker

Calorie tracking:
myfitnesspal Web, Android, Windows Phone, iPhone and BB
Lose It! Web, Android and iPhone
FitDay Web and iPhone
DailyBurn Web and iPhone
My Plate Web, Android, Windows Phone, iPhone and BB
SparkPeople Web, Android, iPhone and BB
FatSecret Web, Android and iPhone
ShapeUp Club Web, Android and iPhone

Workout Logs:
http://www.exrx.net/WeightTraining/WorkoutLogs.html <--Printable templates

Diet:
http://www.scribd.com/doc/33203951/Healthy-Mass-3000 <--Meal Plans
http://www.eatthismuch.com <-- Automated diet information


Training:___________________________________________
John Meadows: (articles)

Arms:http://www.t-nation.com/free_online_...n_dog_arms&cr=
Shoulders:http://www.t-nation.com/free_online_...in_dog_way&cr=
Chest:http://www.t-nation.com/free_online_..._dog_style&cr=
Back:http://www.t-nation.com/free_online_...in_dog_way&cr=
Legs:http://www.t-nation.com/free_online_...in_dog_way&cr=
<------------------------------------------------------------------>
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Unread 2013-04-05, 02:06 PM   #3
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What kind of info are people looking for? I have tons but don't want to post stuff that's too advanced or stuff that people are really looking for or willing to read. Let me know and i'll try to meet your needs.
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Unread 2013-04-05, 02:10 PM   #4
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Quote:
Originally Posted by Sylva View Post
What kind of info are people looking for? I have tons but don't want to post stuff that's too advanced or stuff that people are really looking for or willing to read. Let me know and i'll try to meet your needs.
IMO, people can suggest what they are looking for, and if we have it readily available, we can add it.

Even if its advanced, I could label it or subsection it as such, so they know what they are reading. So if its something you find beneficial to those of us with a good background, feel free to post it.
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Unread 2013-04-05, 02:40 PM   #5
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I support this thread!
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Unread 2013-04-05, 02:45 PM   #6
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Here are some links from John Meadows about how he sets up his training. It's bodybuilding but he definitely puts some science behind it with his ramping intensity, volume etc. There are some sample templates and workouts in the links and they are def worth the read. I don't do my workouts in this manner all the time but there are many days i'm using tips and tricks i've picked up from his writings.

Arms

http://www.t-nation.com/free_online_...n_dog_arms&cr=

Shoulders

http://www.t-nation.com/free_online_...in_dog_way&cr=

Chest

http://www.t-nation.com/free_online_..._dog_style&cr=

Back

http://www.t-nation.com/free_online_...in_dog_way&cr=

Legs

http://www.t-nation.com/free_online_...in_dog_way&cr=
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Unread 2017-03-06, 10:43 AM   #7
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Great resources! I especially love the MyFitnessPal for calorie tracking and MapMyFun for tracking running/walking/biking outside.
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