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Unread 2016-09-30, 11:05 AM   #1
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Default Candy Post Workout For Mass Gain or Fat Loss?


From master sports nutritionist / bodybuilder Jim Stoppani, here are the details:

What To Do:
Post Workout (with a protein shake)
  • 23 Haribo Gummies - Mass Gain
  • 14 Haribo Gummes - Weight Loss


Why:
  1. Research confirms that the best way to replenish muscle glycogen stores after workouts is to consume high-glycemic carbs immediately following the workout.
  2. Stored glycogen in muscle cells pulls water into those cells. This increases the muscle cell volume and therefore muscle fiber fullness.
  3. Another benefit of consuming carbs, especially high-glycemic carbs (such as dextrose), immediately after an intense workout, better rejuvenates you. It can take you from feeling wiped out and lethargic after a brutal workout to energetic and well-fueled.

Read More Here:
http://www.jimstoppani.com/home/arti...o-carb?preview
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Unread 2016-09-30, 12:40 PM   #2
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lol jesus christ.
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Unread 2016-10-01, 05:22 PM   #3
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The fact that this is a pretty detailed article is funny. But to be honest when I'm in a bind sometimes, I have candy in my bag.
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Unread 2016-10-01, 08:22 PM   #4
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The article isn't off base.


There are other carbs in that category that I would choose over gummi bears, but the premise is accurate.
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Unread 2016-10-02, 12:53 AM   #5
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It isn't off base.

It just tries to over complicate things and it's lulzy. Typical fitness industry bullshit. They give you an exact number of gummy bears to eat for "fat loss" and "mass gain" lolllllllllllllllll
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Unread 2016-10-02, 08:55 AM   #6
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Quote:
Originally Posted by Diamond Star View Post
It isn't off base.

It just tries to over complicate things and it's lulzy. Typical fitness industry bullshit. They give you an exact number of gummy bears to eat for "fat loss" and "mass gain" lolllllllllllllllll

Yeah...that is a joke.


There is no one size fits all solution to nutrition.
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Unread 2016-10-02, 10:47 AM   #7
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Originally Posted by Diamond Star View Post
It isn't off base.

It just tries to over complicate things and it's lulzy. Typical fitness industry bullshit. They give you an exact number of gummy bears to eat for "fat loss" and "mass gain" lolllllllllllllllll
Yeah soon we'll start hearing those convos in the gym. "If you're trying to put on size, you need to make sure you're getting those 12 gummy bears. If you do 11, you're not gonna see gainz."
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Unread 2016-10-02, 10:55 AM   #8
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Gummy Bear gainz!!!!
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