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Unread 2014-02-11, 06:37 PM   #26
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Haha, no, I guess I can see how you might take it as that way.

I just don't see the point of taking it. Although the more I look around, for the macros and cost per serving, I might just stick with what I'm using.

I run with ON Pro Complex post-workout just to get something quick in the system, but haven't been in much of an elaborate shake making mood of late.
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Unread 2014-02-11, 06:51 PM   #27
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I run with ON Pro Complex post-workout just to get something quick in the system, but haven't been in much of an elaborate shake making mood of late.
What flavors are decent? Is it thicker than just whey?
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Unread 2014-02-11, 07:01 PM   #28
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What flavors are decent? Is it thicker than just whey?

It dissolves as quick and is as grit free as anything I have had. Water and a fork and you are good to go.


I always go with the creamy vanilla as it is also great on top of cereal and I loves me some Grape Nuts

Edit- That link was to the natural version. I use the regular stuff.
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Unread 2014-02-11, 08:09 PM   #29
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Don't worry...you apply yourself, you might too one day.
Like steak?? Have you ever eaten a 8-12 oz steak??? because it contains the same maintenance dose of creatine most people take while training.
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Unread 2015-06-24, 04:13 PM   #30
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I know this is an old thread..but figured I'd throw in my .02

2 cups milk
1 cup dry old fashion oats
2 scoops whey
1 tbsp. honey
2 tbsp. peanut butter
add in almonds or something else if you'd like

That will net you approximately 1000-1250+ cals.

Sylva gave me this recipe almost 3 years ago when I stated I was a hard gainer. Went from 150 to 185 in 2 1/2 - 3 months when I have never been able to gain weight. It was a huge game changer for me. And best of all, no filler or junk like most bulking powders.
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Unread 2015-06-24, 04:28 PM   #31
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"Potential" harmful side effects. Again, with misuse, personal body condition, etc.

Mild side: stomach pain, nausea, diarrhea, dehydration
More serious side: kidney, liver, heart function, stroke, skin pigmentation, body stop producing its own

What I did not know is its use in treatment of disorders such as Alzheimer, depression, bipolar. Also used on muscular dystrophy, Parkinson's and ALS patients.
Well hell, sign me up!

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