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Unread 2014-07-01, 01:49 PM   #26
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Originally Posted by Sylva View Post
...with just eating right and lifting hard.
The two things ppl try to avoid, yet still want results.
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Unread 2014-07-01, 02:20 PM   #27
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Gosu-


After reading you calling me out to OKC, I figured I'd straighten you out once and for all. I blew chest out yesterday, drank five beers last night, and am on four hours of sleep.

I hit back and forearms today, but just for you kiddo I knocked out one set on flat bench-


Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=WuWL58o0sJk


It appears that a tired, hungover, grandpa JW is 2.3333 times as strong as you.


Looks like a drive to OKC would be a waste of time...
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Unread 2014-07-01, 03:02 PM   #28
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Gosu-


After reading you calling me out to OKC, I figured I'd straighten you out once and for all. I blew chest out yesterday, drank five beers last night, and am on four hours of sleep.

I hit back and forearms today, but just for you kiddo I knocked out one set on flat bench-


Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=WuWL58o0sJk


It appears that a tired, hungover, grandpa JW is 2.3333 times as strong as you.


Looks like a drive to OKC would be a waste of time...
I think you took my post the wrong way
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Unread 2014-07-01, 03:06 PM   #29
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I think you took my post the wrong way

You've cross posted my pics, asked for me to post some lifts, said I look like shit and that you have me covered, and asked me to come to OKC so you could show me.


Just admit that you don't have me covered. I could get more than ten reps at 275 on a normal chest day after proper rest and recovery.

The truth shall set you free....
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Unread 2014-07-01, 03:07 PM   #30
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I only look like I lift heavy?
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Unread 2014-07-01, 03:20 PM   #31
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Quote:
Originally Posted by jwdb1fish View Post
You've cross posted my pics, asked for me to post some lifts, said I look like shit and that you have me covered, and asked me to come to OKC so you could show me.


Just admit that you don't have me covered. I could get more than ten reps at 275 on a normal chest day after proper rest and recovery.

The truth shall set you free....
he seemed to come back in with a bit more hmble attitude this afternoon. perhaps he realized skipping the novice and taking 3rd in your first open class show wasn't so shitty afterall.

maybe he realized he didn't have you covered.

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Unread 2014-07-01, 03:22 PM   #32
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he seemed to come back in with a bit more hmble attitude this afternoon. perhaps he realized skipping the novice and taking 3rd in your first open class show wasn't so shitty afterall.

maybe he realized he didn't have you covered.


I'll give him one of his arguments.....I am too fat


I'm ready to play nice if he is
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Unread 2014-07-01, 04:40 PM   #33
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I'll give him one of his arguments.....I am too fat


I'm ready to play nice if he is
I'd say you looked pretty strong for an old man with a hangover.
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Unread 2014-07-02, 10:06 AM   #34
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I'd say you looked pretty strong for an old man with a hangover.

I have no intentions of growing old, but if Father Time does ever catch up with me I plan to be buried with a set of 120# dumbells
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Unread 2014-07-02, 02:18 PM   #35
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I get up every morning and give Father Time the finger. And even though I am getting older, I'll never actually grow up. So I've got that going for me.
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Unread 2014-07-02, 02:23 PM   #36
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I get up every morning and give Father Time the finger. And even though I am getting older, I'll never actually grow up. So I've got that going for me.
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Unread 2014-07-08, 09:54 PM   #37
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@Jwb Ya you got me smoked.

I'm going to take silva's advice and try and lean out. I've revised my diet to look like this. On workout days Monday tuesday - Thursday Friday

Meal 1 (6am)
30g protein
0g carbs
16g fat

Meal 2 (9am)
30g protein
0g carbs
16g fat

Meal 3 (12)
50g protein
50g carbs
10g fat

Meal 4 (3pm)
50g protein
50g carbs
10g fat

Meal 5(6pm)
50g protein
50g carbs
10g fat

During Workout: 7:30ish
5g BCAA's

Meal 6
POST WORKOUT 1hr after
50g protein from Whey Isolate
50g carbs
0g fat

I work 4 10hr shifts And I take a 6pak fitness lunch box to work this is pretty much a basic workday looks like.

I'll get measurements sunday and try and update every 2weeks and see how its going if anything needs tweaked.
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Unread 2014-10-14, 07:55 PM   #38
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you all just need to jump on gear and quit bitching whos stronger. lol
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