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Unread 2017-01-11, 10:07 AM   #26
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I think cardio is where I struggle the most. I don't have a membership to a gym so I just lift at home with the limited weights that I have. I really loathe running because I get bored with doing the same few routes over and over and over, though I always feel good after doing it. Then there is the whole running when it's cold out. Yuck. So that leaves me doing some routine to a workout on my TV.
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Unread 2017-01-11, 11:28 AM   #27
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Man I loved running in the cold. I used to do 40 miles a week in single digit temps, that was my favorite. Felt like I had way more wind when the temps were low. Running in the heat can fucking kiss my ass tho lmao. Just get a nice pair of thermal leggings and a good headband to go over your ears. I ran in just leggings and a couple long sleeve Ts, fleece gloves and a headband or stocking cap all the time at 0 degrees, you get so warm so quickly when you run that you don't need all that bullshit that other people wear, especially if you are not a small tiny person.
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Unread 2017-01-11, 11:41 AM   #28
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Man I loved running in the cold. I used to do 40 miles a week in single digit temps, that was my favorite. Felt like I had way more wind when the temps were low. Running in the heat can fucking kiss my ass tho lmao. Just get a nice pair of thermal leggings and a good headband to go over your ears. I ran in just leggings and a couple long sleeve Ts, fleece gloves and a headband or stocking cap all the time at 0 degrees, you get so warm so quickly when you run that you don't need all that bullshit that other people wear, especially if you are not a small tiny person.
Yeah sounds like I just need to big boy up and do it. I'm 40 in a week so not getting any younger or less fat!
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Unread 2017-01-11, 11:52 AM   #29
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Yeah sounds like I just need to big boy up and do it. I'm 40 in a week so not getting any younger or less fat!

It's all over at 40, bro.
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Unread 2017-01-11, 11:59 AM   #30
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It's all over at 40, bro.
FML
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Unread 2017-01-11, 01:02 PM   #31
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$109 here we go. Probably start this next monday so I have time to prep this weekend. There are about 4829 different diets in here depending on the day. Oh myyyyyy
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Unread 2017-01-11, 01:40 PM   #32
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$109 here we go. Probably start this next monday so I have time to prep this weekend. There are about 4829 different diets in here depending on the day. Oh myyyyyy
I'm surprised you couldn't have found a free download of that out on the interwebs.
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Unread 2017-01-11, 02:54 PM   #33
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I'm surprised you couldn't have found a free download of that out on the interwebs.
it's customized to each person based on weight, gender, goals etc. I do not know the formula they use. I tried to find one online just to see an example but all I could find were reviews. I don't mind spending some money supporting them anyways.
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Unread 2017-01-11, 03:14 PM   #34
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Shaun ywhat is your current weight?

Hard to tell in the video.
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Unread 2017-01-11, 03:21 PM   #35
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I weigh about 292 right now.

Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=Gy57ztNS67o

I predicted 650 by April back in September, I'm almost there already
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