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Unread 2017-06-27, 08:30 PM   #6801
shaun y
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first off, my old lady won the US Strongman national championship for heavyweight women last weekend



and today I hit 405x4 on bench press after not doing over 315 for the past two months. FUCK YAEAAAA
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Unread 2017-06-27, 09:32 PM   #6802
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Congrats to her on the win. That's awesome. And that bench is a beast, as are all your other lifts lol.

Power couple right there.
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Unread 2017-06-27, 11:12 PM   #6803
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Congrats to her!!


#shaunybeastbench
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Unread 2017-07-07, 06:42 PM   #6804
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Y'all barbell bench pressing scare me lol.

Smith machine only here. Free weights I stick to DB's.

More random numbers

Squat - 3rd lift - 225 x 10,15,20
275 x 15
Hacks up to 4 pps x 15 after squats

Db incline -30 degrees. Worked up to 145's x 12

Db shoulder - 120's x 8
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Unread 2017-07-09, 10:56 AM   #6805
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Quote:
Originally Posted by Diamond Star View Post

Db incline -30 degrees. Worked up to 145's x 12

Db shoulder - 120's x 8
jesus dude. you'd have a mid 400s bench at least if you ever barbell benched. what makes it scary to you?
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