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Unread 2016-10-19, 08:10 AM   #6751
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Back finally got cleared to workout, so in addition to workout/weight loss challenge at work, friend and I are 7 weeks into p90x again. Yesterday was plyometrics, it still kicks my ass, and I hate it. #stillfatbutfeelingbetter
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Unread 2016-10-20, 02:11 PM   #6752
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Current status of lifts

DB Benched the 140's for 15
DB shoulder pressed the 120's for 10
Reverse hacks - 5,6,7 pps x 10
Leg press - 8-11 pps x 10

Just gaining strength and size.
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Unread 2016-11-15, 01:21 AM   #6753
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i will be doing a squat workout at impact elite on Sunday at 2pm per an invite from JP Price. Can't wait.
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Unread 2016-11-15, 09:36 AM   #6754
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I started the 5/3/1 program. Going to try and stick with it for 6 months or longer and see how it goes. I have he same opinion that a lot of people have I think, in that squats and bench once a week isn't enough. But think I'm going to do the "big but boring" for the assistance work to get more volume at least.

My strength took a swan dive about 2months ago after I got sick and just hasn't come back.That with a lack of sleep and less food recently seem to have just totaled my strength.

But I'm trying, I'm trying real hard.
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Unread 2016-11-21, 11:33 AM   #6755
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Quote:
Originally Posted by DanenGraham View Post
But I'm trying, I'm trying real hard.
make sure you aren't trying too hard. a lot of inexperienced lifters plateau well before they should simply because they try too hard and go too heavy for too long. You will not grow for too long when training like that. Make sure the maxes that you set your 5/3/1 up with are reasonable - you should have a little gas in the tank after your last work sets each week. It is really hard on the ego not to go max effort on every work set every week, but if you are not on drugs then your body will not be able to effectively recover from a workload like that.

I have had numerous people regain upward momentum in the training when they check their ego at the door, lower the weights, and build some real speed and explosive power. I have also met many other people that just can't not bench a ME 225x4 every single fucking bench workout, and who have been benching that same fucking weight for 2 years straight with zero gains. some people just don't believe that they will get stronger through lifting lighter weights. that's their loss I guess.
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Unread 2016-11-21, 11:37 AM   #6756
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Went down to Impact Elite yesterday and had a sweet skwot workout with some cool dudes. JP Price is a great guy. Picked up a few pointers on my squat that I feel will benefit me greatly. It's a cool gym and if any of you KCers are into powerlifting, their team might be worth looking into training with.

https://www.instagram.com/p/BNDKLnvhHVX/

https://www.instagram.com/p/BNDIxAIhx8z/
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Unread 2016-11-25, 01:50 PM   #6757
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Quote:
Originally Posted by shaun y View Post
some people just don't believe that they will get stronger through lifting lighter weights. that's their loss I guess.


I got the opportunity to join Whitebird and his wife today for a back workout. We didn't throw much weight on the bars/machines, but we did hit a lot more reps than I am used to for a lot less weight and it was tough getting through the entire routine.

The last couple of sets of 15-20 were definitely sets of 15 for me as 20 reps were not left in the tank


It was a great workout, and nice to mix it up.


Shelby put me in my place
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Unread 2016-11-28, 08:01 PM   #6758
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Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=sUkNtUBLwdE

deeeeeeeeeeeeeeeeeeeeeeeep
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