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Old 2014-08-28, 03:57 PM   #6551
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^^125x12 is nice. Not sure I have that in me. I need to work some dumbells back into my chest routine next week.


I've been in DC since Monday. I hit chest on Sunday thinking they wouldn't have shit for a gym at the hotel we were staying at. I was blown away by the entire property, and they had a ridiculous gym for a hotel.

Several of us hit it each morning, and yesterday the guys were doing chest and I got called out. I did a quick warm up with 225 on flat bench and then threw another 25 pounds on and hit a personal best 13 reps.

It really feels good to still be moving the bar at 41
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Old 2014-08-28, 08:01 PM   #6552
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250 for 13 aint bad, given the added difficulty of dumbbells I would say 125's x 12 on DB's might not be possible with good form at your strength level right now, 6-8 I could see. Or you might be a hoss and knock out more.

Last time I barbell benched I was doing 315 for 8-12, depending on if it was my first lift or second. However, in light of not injuring myself I never do a heavy pressing movement first and I usually avoid flat bench
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Old 2014-09-07, 12:36 AM   #6553
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Few numbers from last few days of lifting.

Decline 335x 8,6- help on last couple
Deads 405 x 8,8
Squat 365 x 8,8
Seated ohp- 205 x 10, 225 x 6, 255 x 5- help last one
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Old 2014-09-07, 11:31 PM   #6554
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I'd like to hit 405 x 8 x 3 before this coming busy season hits on dem squats.

tonight went
225 x 8
295 x 5
335 x 5
385 x 8
385 x 8
225 x 10
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Old 2014-09-08, 11:15 AM   #6555
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Quote:
Originally Posted by Diamond Star View Post
I'd like to hit 405 x 8 x 3 before this coming busy season hits on dem squats.

tonight went
225 x 8
295 x 5
335 x 5
385 x 8
385 x 8
225 x 10
That volume!

This weekend's workout included:

Squat
385x3
440x2x4
415x4x2

Bench
310x3x4

BW up to a plump 236
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Old 2014-09-08, 08:33 PM   #6556
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505x2 on squaaaats today
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Old 2014-09-10, 10:17 AM   #6557
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Tri and Chest

7 working sets tree-ceps.

BB decline - at first I couldn't figure out why I had no pressing power, then remembered I did triceps before lols.

135 x 20
225 x 15
275 x 8
295 x 8
225 x 10 x 3
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