Mirror Finish Polishing ~ 1-816-529-6089 ~ sales@mirrorfinishpolishing.com ~ mirrorfinishpolishing.com For the best rate on home, auto, life or business/commercial insurance call me at 888-959-0955, cell 636-734-1310 or bricehazelwood@weiss-ins.com. Never Done Garage - donewhenimdead.com Peerless Automotive Reconditioning - 1155 W. Dennis Ave, Olathe Ks, 66061 - 913-893-1201 Mark H. Epstein ~ ROE & EPSTEIN, LLP ~ (816) 421-9000 Wilkes Automotive ~ wilkesautomotive.com ~ 246 Marion St, Olathe, KS 66061 ~ 913-254-7171 Skandalous Inc ~ www.skandalousinc.com DIY Auto Repair Inc ~ www.diyautorepairkc.com ~ 11509 Strangline Rd, Olathe KS 66062 ~ 913-226-3806 Your advertisement here! The Law Offices of Jeremiah Johnson, LLC ~ 104 E. Poplar, Olathe, KS 66061 ~ (913)764-5010 ~ www.kcatty.com - www.johnsoncountydui.com ~ jeremiah@kcatty.com Santa Fe Body, Inc ~ 8717 Lenexa Drive, Overland Park, KS 66214 ~ (913) 894-6090 House of Boost LLC Nude? HouseofHID.com - The #1 source for HID R|M|D Photography 816.200.6694 or Ryan@RMD-Photography.com the art of tyleR ~ http://tyleR.bigcartel.com ~ TYLERcoey.com ~ MUTTtoy.com ~ MUTTtoy@gmail.com W-K Chevrolet Buick Pontiac Cadillac GMC ~ 3310 W. Broadway, Sedalia, MO 65301 ~ 800-382-5088 ~ Cell 660-553-8928 ~ dustin@wkchevy.com ~ www.wkchevy.com

Go Back   KCSR - THE Kansas City Forum > General Forums > Fitness and Health

Reply
 
Thread Tools
Old 2014-08-28, 03:57 PM   #6551
jwdb1fish
 
jwdb1fish's Avatar
 
Join Date: Jun 2007
Location: Sharpening my harpoon.
Posts: 8,376
Post Thanks / Like
Thanks (Given): 7
Thanks (Received): 312
Likes (Given): 6
Likes (Received): 2632
Dislikes (Given): 2
Dislikes (Received): 94
Default

^^125x12 is nice. Not sure I have that in me. I need to work some dumbells back into my chest routine next week.


I've been in DC since Monday. I hit chest on Sunday thinking they wouldn't have shit for a gym at the hotel we were staying at. I was blown away by the entire property, and they had a ridiculous gym for a hotel.

Several of us hit it each morning, and yesterday the guys were doing chest and I got called out. I did a quick warm up with 225 on flat bench and then threw another 25 pounds on and hit a personal best 13 reps.

It really feels good to still be moving the bar at 41
__________________
jwdb1fish is offline   Reply With Quote
Old 2014-08-28, 08:01 PM   #6552
Diamond Star
 
Join Date: Oct 2004
Posts: 13,112
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 105
Likes (Given): 10000
Likes (Received): 749
Dislikes (Given): 25
Dislikes (Received): 9
Default

250 for 13 aint bad, given the added difficulty of dumbbells I would say 125's x 12 on DB's might not be possible with good form at your strength level right now, 6-8 I could see. Or you might be a hoss and knock out more.

Last time I barbell benched I was doing 315 for 8-12, depending on if it was my first lift or second. However, in light of not injuring myself I never do a heavy pressing movement first and I usually avoid flat bench
Diamond Star is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

 

All times are GMT -5. The time now is 11:39 AM.


Design By: Miner Skinz.com
Powered by vBulletin® Version 3.13.37
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Copyright (c) 1993-2012, KCSR.org