Mirror Finish Polishing ~ 1-816-529-6089 ~ sales@mirrorfinishpolishing.com ~ mirrorfinishpolishing.com For the best rate on home, auto, life or business/commercial insurance call me at 888-959-0955, cell 636-734-1310 or bricehazelwood@weiss-ins.com. Never Done Garage - donewhenimdead.com Peerless Automotive Reconditioning - 1155 W. Dennis Ave, Olathe Ks, 66061 - 913-893-1201 Mark H. Epstein ~ ROE & EPSTEIN, LLP ~ (816) 421-9000 Wilkes Automotive ~ wilkesautomotive.com ~ 246 Marion St, Olathe, KS 66061 ~ 913-254-7171 Skandalous Inc ~ www.skandalousinc.com DIY Auto Repair Inc ~ www.diyautorepairkc.com ~ 11509 Strangline Rd, Olathe KS 66062 ~ 913-226-3806 Your advertisement here! The Law Offices of Jeremiah Johnson, LLC ~ 104 E. Poplar, Olathe, KS 66061 ~ (913)764-5010 ~ www.kcatty.com - www.johnsoncountydui.com ~ jeremiah@kcatty.com Santa Fe Body, Inc ~ 8717 Lenexa Drive, Overland Park, KS 66214 ~ (913) 894-6090 House of Boost LLC Nude? HouseofHID.com - The #1 source for HID R|M|D Photography 816.200.6694 or Ryan@RMD-Photography.com the art of tyleR ~ http://tyleR.bigcartel.com ~ TYLERcoey.com ~ MUTTtoy.com ~ MUTTtoy@gmail.com W-K Chevrolet Buick Pontiac Cadillac GMC ~ 3310 W. Broadway, Sedalia, MO 65301 ~ 800-382-5088 ~ Cell 660-553-8928 ~ dustin@wkchevy.com ~ www.wkchevy.com

Go Back   KCSR - THE Kansas City Forum > General Forums > Fitness and Health

Reply
Thread Tools
Unread 2015-05-11, 12:03 PM   #6701
Diamond Star
 
Join Date: Oct 2004
Posts: 13,261
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 106
Likes (Given): 10000
Likes (Received): 785
Dislikes (Given): 25
Dislikes (Received): 9
Default

Carbs have been under 150 a day for the past like 6 weeks, yesterday I had a bit of a fun day with some authentic Colombian arepa's, and two pieces of cake (chocolate and lemon pie).

Back to the real fun stuff.
__________________
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
Likes shaun y liked this post
Diamond Star is offline   Reply With Quote
Unread 2015-06-03, 10:16 AM   #6702
Diamond Star
 
Join Date: Oct 2004
Posts: 13,261
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 106
Likes (Given): 10000
Likes (Received): 785
Dislikes (Given): 25
Dislikes (Received): 9
Default

Weight is 213-214 AM and 217-218 PM.

Trying to drop another 5-8 lbs.
Diamond Star is offline   Reply With Quote
Unread 2015-06-21, 08:14 PM   #6703
Diamond Star
 
Join Date: Oct 2004
Posts: 13,261
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 106
Likes (Given): 10000
Likes (Received): 785
Dislikes (Given): 25
Dislikes (Received): 9
Default

Haven't been able to do any pressing movements for legs without some wicked knee pain. Could be a list of things.

Either way, leg day is more like.... glute/ham day.

SLDL
135 x 10
225 x 10
295 x 8
335 x 8
375 x 8
Diamond Star is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

 

All times are GMT -5. The time now is 04:26 AM.


Design By: Miner Skinz.com
Powered by vBulletin® Version 3.13.37
Copyright ©2000 - 2015, vBulletin Solutions, Inc.
Copyright (c) 1993-2012, KCSR.org