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Unread 2015-04-11, 05:01 PM   #6676
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Smoked 525x2x2 and 545x1 on dead last night. I'm going for 600 as a second attempt.
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Unread 2015-04-13, 08:53 AM   #6677
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Last heavy squat day yesterday.

480x3x2
320x3x2

First set of the 480. Weight got a little out in front of me for the last rep. I feel comfortable opening around 500 in 12 days.

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Unread 2015-04-13, 10:08 AM   #6678
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lookin damn good man!!! I have my last squat day tomorrow, I can't wait to get it over with lol
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Unread 2015-04-13, 06:12 PM   #6679
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Bench
300X2 325x2 355x1 365x1 315x5

CGBP 315x2 340x1
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Unread 2015-04-14, 08:17 PM   #6680
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Squat
510x2 555x1 (looked too far down and chest dropped and basically good morninged it)
600x1 better than 555 but tough.

It was not my best day at all and I still stood up with it so whatever.
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Unread 2015-04-14, 10:01 PM   #6681
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Bench, worked up to a slow 360. I'm thinking I'll take my opener at 350 to guarantee it. This feet flat on the floor thing has me down 10-15 pounds which is a little discouraged.

340x1
360x1
350x1
335x1

bw:231
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Unread 2015-04-15, 08:26 AM   #6682
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hell yeah, you can't really slide them around after the lift has started either so make sure to take that into account as well. Also have you been training on a standard 10-12'' wide bench?
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Unread 2015-04-15, 11:57 AM   #6683
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hell yeah, you can't really slide them around after the lift has started either so make sure to take that into account as well. Also have you been training on a standard 10-12'' wide bench?
Yeah, none of that "fat pad" bench stuff.
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Unread 2015-04-15, 12:26 PM   #6684
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Nice. One last deadlift workout Friday then squat and benchopeners next week... Getting anxious lol
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Unread 2015-04-15, 01:52 PM   #6685
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Ah, so you take your openers the week of the event?
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Unread 2015-04-15, 02:08 PM   #6686
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just squat and bench and that's literally all I do. I just work up to my opener to make sure it's easy and then go home. Deadlift opener I'll base off my workout from Friday
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Unread 2015-04-16, 06:52 PM   #6687
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Last heavy day. Deadlifts of 510x3x2

Last set
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Unread 2015-04-16, 07:28 PM   #6688
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nice man.

I have developed a pretty decent head/chest cold since yesterday, hopefully I can get 10hrs of sleep tonight and get rid of it. I really hope it doesn't fuck up my deads tomorrow.
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Unread 2015-04-17, 05:16 PM   #6689
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Last day of deads.

510x2 545x2 then this

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635 or bust
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Unread 2015-04-19, 10:43 AM   #6690
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Tried using a trap bar for deads, I like it a lot more for my body, feels 100x more natural of a movement.

Either way, numbers weren't too impressive, 50 carbs all day and DL last

DL - normal bar
225 x 8
315 x 8
365 x 8

DL - trap bar
315 x 6
405 x 6
425 x 6


chest day

cable flys - 9 sets x 20-25 reps
bench - 225 x 10, 245 x 10, 275 x 8 - paired each set with push ups after
decline DB - 60 x 20, 80 x 15, 105 x 15
incline machine - 160 x 10, 180 x 10, 220 x 8
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Unread 2015-04-22, 12:03 AM   #6691
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You will definitely see bigger numbers on a trap bar, your quads are activated a lot more. I like farmers walk which is a very similar movement and I can almost walk with my deadlift 1rm.
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Unread 2015-04-22, 12:04 AM   #6692
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Got my openers set for Saturday, 530, 320, 585. Can't wait! You staying in Lincoln the night before, brick?
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Unread 2015-04-24, 02:06 PM   #6693
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Less than 24 hours out. I'm driving to Omaha tonight to stay with the in laws, then I'll be in Lincoln at 7 for weigh ins. My openers should be 510, 345, 525. Good luck tomorrow, Shaun.
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Unread 2015-04-24, 03:59 PM   #6694
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I'm in Omaha myself. I'll see you at around 7:45 when I get there! Sleep well man
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Unread 2015-04-25, 09:07 PM   #6695
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Good day, good meet Chris! I am sore and maybe dying. I forgot how much of a toll these take on a body lol.

This is the story of my meet, 656 state record attempt

https://instagram.com/p/16fBVTvm8N/
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Unread 2015-04-25, 09:23 PM   #6696
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You fuckers make DL heavy look easy.

I went to the gym today. Nothing worth posting after approximately an 8 month hiatus.

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Unread 2015-04-25, 10:03 PM   #6697
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Good day, good meet Chris! I am sore and maybe dying. I forgot how much of a toll these take on a body lol.

This is the story of my meet, 656 state record attempt

https://instagram.com/p/16fBVTvm8N/
Damn dude, so close.
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Unread 2015-04-27, 05:43 PM   #6698
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Two meet PRs for me (squat and total) but i left feeling I screwed up my deadlifts and left 30 pounds on table.
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Unread 2015-04-27, 11:30 PM   #6699
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Gaaahh that sucks on those deadlifts! They were legit red lights but just tiny hiccups, I'd be upset too. That will be easy for you to fix though man! You got 600 coming soon I bet
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Unread 2015-04-28, 08:19 AM   #6700
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Gaaahh that sucks on those deadlifts! They were legit red lights but just tiny hiccups, I'd be upset too. That will be easy for you to fix though man! You got 600 coming soon I bet
Hope so. I'm switching from Sheiko to 531 for PL in hopes that a change up that allows more focus on accessories might be just what I need. I will still focus on sumo, but I will also work in a lot more conventional. Perhaps that will allow for a stronger lockout.
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