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Unread 2015-03-27, 05:44 PM   #6651
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Dead
495x3x3 easy peasy
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Unread 2015-03-27, 05:59 PM   #6652
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Last set, felt nice
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Unread 2015-03-29, 02:28 PM   #6653
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Lots of speed there. Planning on trading with a normal barbell instead of aDL bat leading up to the meet?
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Unread 2015-03-29, 07:10 PM   #6654
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That is a regular Texas power bar already. I don't like the whip the few times I ever used the actual deadlift bar we have. How's your prep going?
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Unread 2015-03-30, 08:50 AM   #6655
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That is a regular Texas power bar already. I don't like the whip the few times I ever used the actual deadlift bar we have. How's your prep going?
Knee acted up after Friday's workout so skipped squats yesterday in an effort to give it time to heal. My actual peaking begins next week so a little time off shouldn't be too hurtful to my total. Otherwise, everything feels good, though I'm worried about where my bench will end up.
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Unread 2015-03-30, 01:35 PM   #6656
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Knee acted up after Friday's workout so skipped squats yesterday in an effort to give it time to heal. My actual peaking begins next week so a little time off shouldn't be too hurtful to my total. Otherwise, everything feels good, though I'm worried about where my bench will end up.
Nice man I hope it's nothing serious. I'm worried about everything lol, the judging anyways. I also think the two platform setup will be interesting as well. We'll see!!!
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Unread 2015-03-30, 03:49 PM   #6657
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Nice man I hope it's nothing serious. I'm worried about everything lol, the judging anyways. I also think the two platform setup will be interesting as well. We'll see!!!
I did two platforms at the WDFPF Worlds years ago and, while it helped keep the meet moving, it was weird hearing commands for the other platform while I was lifting. Hopefully they stagger them some.

The knee was really stiff and hurt to bend, but it seems healed. I wanted to give it more rest than I would if I were in the middle of a training cycle as I want it healed in time to go full out, not hold me back.
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Unread 2015-03-31, 06:39 PM   #6658
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Worked up to 325x2x3 on bench and 485x2x3 on deadlift today.
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Unread Yesterday, 08:48 AM   #6659
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nice speed man.

I don't know what the hell happened to my bench LOL but Monday was awesome. I haven't gone over 275 in a couple months until about 2 weeks ago, monday I hit
Bench 280x3x2 smoke 310x1 smoke
CGBP 290x5 290x6 315x1 all smoke

I feel like I could hit 350 close grip right now which is nuts because my all-time gym pr on bench is like 335. I guess working on speed for so long and not overtraining has helped.

Yesterday squats:
Squat 480x3x2 510x1
First set of 480 was a joke, second set was horrible. The barbell was bent (I thought I had grabbed an unbent one) and it rolled or something at the bottom and threw me back. I didn't fall over and I ended up getting it, but it threw me off so my last two reps weren't that great. 510 was ok but not how it should have been, I think still because I was pissed about the bar.

Next week I have to hit 495x3 510x3 540x1 so that will be fun
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