Mirror Finish Polishing ~ 1-816-529-6089 ~ sales@mirrorfinishpolishing.com ~ mirrorfinishpolishing.com For the best rate on home, auto, life or business/commercial insurance call me at 888-959-0955, cell 636-734-1310 or bricehazelwood@weiss-ins.com. Never Done Garage - donewhenimdead.com Peerless Automotive Reconditioning - 1155 W. Dennis Ave, Olathe Ks, 66061 - 913-893-1201 Mark H. Epstein ~ ROE & EPSTEIN, LLP ~ (816) 421-9000 Wilkes Automotive ~ wilkesautomotive.com ~ 246 Marion St, Olathe, KS 66061 ~ 913-254-7171 Skandalous Inc ~ www.skandalousinc.com DIY Auto Repair Inc ~ www.diyautorepairkc.com ~ 11509 Strangline Rd, Olathe KS 66062 ~ 913-226-3806 Your advertisement here! The Law Offices of Jeremiah Johnson, LLC ~ 104 E. Poplar, Olathe, KS 66061 ~ (913)764-5010 ~ www.kcatty.com - www.johnsoncountydui.com ~ jeremiah@kcatty.com Santa Fe Body, Inc ~ 8717 Lenexa Drive, Overland Park, KS 66214 ~ (913) 894-6090 House of Boost LLC Nude? HouseofHID.com - The #1 source for HID R|M|D Photography 816.200.6694 or Ryan@RMD-Photography.com the art of tyleR ~ http://tyleR.bigcartel.com ~ TYLERcoey.com ~ MUTTtoy.com ~ MUTTtoy@gmail.com W-K Chevrolet Buick Pontiac Cadillac GMC ~ 3310 W. Broadway, Sedalia, MO 65301 ~ 800-382-5088 ~ Cell 660-553-8928 ~ dustin@wkchevy.com ~ www.wkchevy.com

Go Back   KCSR - THE Kansas City Forum > General Forums > Fitness and Health

Reply
 
Thread Tools
Old 2014-11-17, 10:59 PM   #6576
Diamond Star
 
Join Date: Oct 2004
Posts: 13,183
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 105
Likes (Given): 10000
Likes (Received): 755
Dislikes (Given): 25
Dislikes (Received): 9
Default

Decline. 315 x 5, 345 x 6.
Incline db. 125 x 8 then 6
Side laterals 3 x 30
Db ohp 70 x 8, 85 x 8 then 6
Diamond Star is offline   Reply With Quote
Old 2014-11-25, 09:03 AM   #6577
Diamond Star
 
Join Date: Oct 2004
Posts: 13,183
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 105
Likes (Given): 10000
Likes (Received): 755
Dislikes (Given): 25
Dislikes (Received): 9
Default

Dead stop rows on smith machine
1 pps x 15
1 pps + 25 x 12
2 pps x 12
2 pps + 25 x 10
2 pps x 10 x 3

Bent Over Rows - bar between legs- can't recall the name.. fucarrkrkark - Loaded up 35's so ROM would be better
2 - 35's x 10
3 - 35's x 10
5 - 35's x 10
6 - 35's x 8 x 3

Deads -
225 x 8
275 x 8
345 x 8
425 x 6 - stopped here, no gas left.

Lat pulldown -
ronnie coleman lightweight babyyyy x bunch

DB pullover - first time ever doing this, going to take some time to get used to. Only used a 40lb DB to work on form, contraction, and mind/muscle connection. Will post a video of it later
Diamond Star is offline   Reply With Quote
Old 2014-11-30, 12:03 AM   #6578
Diamond Star
 
Join Date: Oct 2004
Posts: 13,183
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 105
Likes (Given): 10000
Likes (Received): 755
Dislikes (Given): 25
Dislikes (Received): 9
Default

deads - conventional

505 x 3
405 x 8 x 2 - all reps from dead stop

Next up I'll do 4 weeks of rack pulls, 1 "bye" week, then 4 weeks of deads. Maybe, we are getting into busy season at work and I'll be thankful if I hit the gym twice a week at most. Looks like my two days will be legs and back.
Diamond Star is offline   Reply With Quote
Old 2014-12-04, 01:51 PM   #6579
shaun y
Mr 49er
 
shaun y's Avatar
 
Join Date: Jan 2006
Location: الكافر المشرف
Posts: 13,637
Post Thanks / Like
Thanks (Given): 138
Thanks (Received): 109
Likes (Given): 2516
Likes (Received): 820
Dislikes (Given): 125
Dislikes (Received): 119
Default

Quote:
Originally Posted by Diamond Star View Post
The above 545 attempt came off the ground and about knee height it's like I hit a wall.
really focus on your hip drive, basically like thrusting your hips forward, in your training and when you get stuck at that point in the lift at higher weights.
__________________
shaun y is offline   Reply With Quote
Old 2014-12-05, 06:29 PM   #6580
shaun y
Mr 49er
 
shaun y's Avatar
 
Join Date: Jan 2006
Location: الكافر المشرف
Posts: 13,637
Post Thanks / Like
Thanks (Given): 138
Thanks (Received): 109
Likes (Given): 2516
Likes (Received): 820
Dislikes (Given): 125
Dislikes (Received): 119
Default

DL, conventional, dead stop between all reps
500x5 515x5

First pulls off the floor in a couple months, way harder than I wanted, I'm out of shape
__________________
shaun y is offline   Reply With Quote
Old 2014-12-08, 05:33 PM   #6581
Diamond Star
 
Join Date: Oct 2004
Posts: 13,183
Post Thanks / Like
Thanks (Given): 54
Thanks (Received): 105
Likes (Given): 10000
Likes (Received): 755
Dislikes (Given): 25
Dislikes (Received): 9
Default

Fukkkk allll yalllll with a better CNS and form.

I'maaaaa catch ya (maybe).
Diamond Star is offline   Reply With Quote
Old 2014-12-19, 10:34 AM   #6582
so.DOPE
 
so.DOPE's Avatar
 
Join Date: Nov 2010
Location: From a 70 mph roll, 2 red tail lights radically morph to one...
Posts: 2,250
Post Thanks / Like
Thanks (Given): 38
Thanks (Received): 44
Likes (Given): 70
Likes (Received): 282
Dislikes (Given): 31
Dislikes (Received): 32
Default

Been a while since I've posted in here. Some of you fellas have seen massive gains. That's awesome.

Decline BP:
135 x 12*
185 x 8
225 x 8
265 x 10
185 x 10 x 4

Incline BP:
185 x 8 x 4

Incline DBBP:
70s x 10 x 4

Floor Press:
225 x 6 x 4

Seated Lat Pull Down (Wide Grip):
140 x 12
160 x 10 x 3

Seated Lat Pull Down (Close Grip):
140 x 10 x 4

Some tri work
Some ab work
3 mile run in am

6'0
197 lbs
__________________


"It may be old, but kicking ass never goes out of style."
so.DOPE is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

 

All times are GMT -5. The time now is 07:07 PM.


Design By: Miner Skinz.com
Powered by vBulletin® Version 3.13.37
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Copyright (c) 1993-2012, KCSR.org