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Unread 2014-11-17, 10:59 PM   #6576
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Decline. 315 x 5, 345 x 6.
Incline db. 125 x 8 then 6
Side laterals 3 x 30
Db ohp 70 x 8, 85 x 8 then 6
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Unread 2014-11-25, 09:03 AM   #6577
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Dead stop rows on smith machine
1 pps x 15
1 pps + 25 x 12
2 pps x 12
2 pps + 25 x 10
2 pps x 10 x 3

Bent Over Rows - bar between legs- can't recall the name.. fucarrkrkark - Loaded up 35's so ROM would be better
2 - 35's x 10
3 - 35's x 10
5 - 35's x 10
6 - 35's x 8 x 3

Deads -
225 x 8
275 x 8
345 x 8
425 x 6 - stopped here, no gas left.

Lat pulldown -
ronnie coleman lightweight babyyyy x bunch

DB pullover - first time ever doing this, going to take some time to get used to. Only used a 40lb DB to work on form, contraction, and mind/muscle connection. Will post a video of it later
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Unread 2014-11-30, 12:03 AM   #6578
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deads - conventional

505 x 3
405 x 8 x 2 - all reps from dead stop

Next up I'll do 4 weeks of rack pulls, 1 "bye" week, then 4 weeks of deads. Maybe, we are getting into busy season at work and I'll be thankful if I hit the gym twice a week at most. Looks like my two days will be legs and back.
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Unread 2014-12-04, 01:51 PM   #6579
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Quote:
Originally Posted by Diamond Star View Post
The above 545 attempt came off the ground and about knee height it's like I hit a wall.
really focus on your hip drive, basically like thrusting your hips forward, in your training and when you get stuck at that point in the lift at higher weights.
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Unread 2014-12-05, 06:29 PM   #6580
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DL, conventional, dead stop between all reps
500x5 515x5

First pulls off the floor in a couple months, way harder than I wanted, I'm out of shape
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Unread 2014-12-08, 05:33 PM   #6581
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Fukkkk allll yalllll with a better CNS and form.

I'maaaaa catch ya (maybe).
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Unread 2014-12-19, 10:34 AM   #6582
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Been a while since I've posted in here. Some of you fellas have seen massive gains. That's awesome.

Decline BP:
135 x 12*
185 x 8
225 x 8
265 x 10
185 x 10 x 4

Incline BP:
185 x 8 x 4

Incline DBBP:
70s x 10 x 4

Floor Press:
225 x 6 x 4

Seated Lat Pull Down (Wide Grip):
140 x 12
160 x 10 x 3

Seated Lat Pull Down (Close Grip):
140 x 10 x 4

Some tri work
Some ab work
3 mile run in am

6'0
197 lbs
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Unread 2014-12-29, 09:40 PM   #6583
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Maxing this week before oral surgery takes me out of commission for a couple weeks. Hit 530 on squat and missed 385 on bench at lockout.
Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=1Q5gZJD2I50
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Unread 2015-01-01, 09:55 AM   #6584
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Yay!


It's NY's Resolution time.


The gym will be packed with discourteous fat asses
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Unread 2015-01-03, 09:48 AM   #6585
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deads
405 x 8
455 x 5
475 x 3

db bench - did this with a stomach bug, lulz, still dealing with it too
125's x 12
125's x 10
125's x 8

squats - heels raised , may pick up some shoes for this so I don't have to use plates - also paired this with leg press
275 x 8 x 3 paired with
3 pps x 25 x 3.

Last edited by Diamond Star; 2015-01-03 at 09:54 AM..
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Unread 2015-01-06, 09:07 AM   #6586
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Seated BB Shoulder Press (Wide Grip - Behind Head):
135 x 10*
155 x 6
175 x 6
185 x 7 x 2

Seated BB Shoulder Press (Wide Grip - Front):
135 x 8 x 5

Arnold Presses DB:
40 x 6 x 5

DB Side Raises:
30 x 5 x 10/10

DB Front Raises:
30 x 5 x 8/8

Seated Lat Pull Downs (Wide Grip):
160 x 8
180 x 8
200 x 5 x 4

Seated Lat Pull Downs (Close Grip):
140 x 12 x 4

35 min run in the morning
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Unread 2015-01-06, 09:12 AM   #6587
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DL:
135 x 15*
225 x 8
275 x 8
315 x 8
405 x 5

Standing Low Row:
155 x 8
185 x 8
225 x 10

Seated Cable Row (Close Grip):
140 x 8
160 x 8
180 x 8
200 x 6 x 3

Kroc Row (DB):
75 x 10/10
90 x 10/10
110 x 8/8 x 2

Standing Shrugs (DB w/ straps):
75 x 10 x 4
90 x 8/8
60 x 12 x 4

Ab work in the morning
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Last edited by so.DOPE; 2015-01-06 at 09:21 AM..
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Unread 2015-01-06, 09:18 AM   #6588
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Decline BBBP:
135 x 10*
185 x 8
225 x 8
255 x 6
185 x 10 x 4

Incline BBBP:
155 x 8
185 x 6 x 4

Incline DB:
70 x 12 x 4

Floor Press:
185 x 8 x 2
225 x 8 x 2

Seated EZ Bar Tri Extensions:
Bar + 20 x 20
Bar + 20 x 15
Bar + 20 x 12 x 3

Bunch of standing Cable Tri Extensions
Ab work in the morning
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Unread 2015-01-12, 03:26 PM   #6589
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Sitting in a hotel room up in St. Louis Park, MN for the next month. Nothing to do but work and work on my health and fitness.

I kind of slacked off on the diet since summer ended and ballooned up a bit. I did stay with my strength training so I am starting in a really good place with that.

I joined Lifetime Fitness up here and this place is huge. Very much a club feel with every service and facility you can imagine. Unfortunately the price/mo. reflects it and I won't use half of what the club has to offer.


Flat Bench

225x 10
250x 8
275x 6
300x 4
325x 2

It's time to move up. I can get 250x10 easily so next week I will warm-up and start there and try to end at 350x 2 with 25# increments up/set.


Decline

250x 10x 3

Once again, easy money. I need to push it more.


Incline

185x 10
205x 10
225x 10 (spotter gave me a nudge on the last one)


Pec Deck

Stack x 20 x 3 (last couple of reps of the last set I got a tad out of shape)


Weight- Two-Forty Fat

I'd like to drop 15# by Feb 6th. Should be easy money.
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Unread 2015-01-15, 10:54 AM   #6590
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DB shoulder press
60 x 10
80 x 8
95 x 8
105 x 8

deads
315 x 6
385 x 3
455 x 3
505 x 3
385 x 5,6,8
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Unread 2015-01-18, 10:27 PM   #6591
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I've been getting bored with my workouts lately. I've tried looking some up online and watching videos but nothing really clicks for me like seeing something in person. Anyone have any tips to help kick start a new routine?
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Unread 2015-01-21, 10:41 AM   #6592
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Back

DL:
225 x 12*
275 x 6
315 x 6
365 x 15
225 x 10 x 5

Low Row:
185 x 12
205 x 8 x 4

Kroc Rows:
90 x 12/12 x 4

Reverse Flies:
25 x 10 x 4

Seated Rows (Wide Grip):
140 x 12 x 4

Seated Rows (Close Grip):
160 x 10 x 4


400 reps of core/abs
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Unread 2015-01-22, 04:48 PM   #6593
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Seated BB Shoulder Press:
135 x 10*
155 x 8
185 x 8
205 x 8
135 x 10 x 5

Standing Shrugs:
90s x 12 x 5

Front Raises (w/ DB):
30s x 10/10 x 4

Side Raises (w/ DB):
25s x 10/10 x 5

Seated Arnold Shoulder Press:
50s x 6 x 5

Some tri work
Some ab work
Some bi work
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Unread 2015-01-23, 09:00 AM   #6594
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Quote:
Originally Posted by Brick. View Post
Maxing this week before oral surgery takes me out of commission for a couple weeks. Hit 530 on squat and missed 385 on bench at lockout.
Something went wrong. Please make sure you added the video correctly.

Video URL: http://www.youtube.com/watch?v=1Q5gZJD2I50
fucking twin! lol I am just finishing up three weeks off from having 6 wisdom teeth pulled. After taking a month off for finals and going on "vacations" to see family.

I'm a turd.
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Unread 2015-01-27, 04:35 PM   #6595
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Been awhile since I posted. Still hit the gym 5 days a week. I go in with the mindset to just rep out the heaviest weight possible. Don't really shoot for maxes

Flat BB Bench - 285 x 6
DB incline - 110 x 6
OHP - 145 x 8
BB bent over rows - 225 x 10
Pulls ups for dayys + 45lbs - 10+


BW - 220

EDIT: 1,100 Posts! only took 10 years. lol
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