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Old 2014-08-28, 03:57 PM   #6551
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^^125x12 is nice. Not sure I have that in me. I need to work some dumbells back into my chest routine next week.

I've been in DC since Monday. I hit chest on Sunday thinking they wouldn't have shit for a gym at the hotel we were staying at. I was blown away by the entire property, and they had a ridiculous gym for a hotel.

Several of us hit it each morning, and yesterday the guys were doing chest and I got called out. I did a quick warm up with 225 on flat bench and then threw another 25 pounds on and hit a personal best 13 reps.

It really feels good to still be moving the bar at 41
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Old 2014-08-28, 08:01 PM   #6552
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250 for 13 aint bad, given the added difficulty of dumbbells I would say 125's x 12 on DB's might not be possible with good form at your strength level right now, 6-8 I could see. Or you might be a hoss and knock out more.

Last time I barbell benched I was doing 315 for 8-12, depending on if it was my first lift or second. However, in light of not injuring myself I never do a heavy pressing movement first and I usually avoid flat bench
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