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Old 2014-03-19, 10:04 AM   #6476
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Legs

Foam Roll
Stretch
Walking Lunges

Lying and Seated Leg Curl
6 working sets

Plate Loaded Squat Press
2 pps x 50
4 pps x 30
6 pps x 20
8 pps x 12
9 pps x 12
10 pps x 12
11 pps x 3 - and then... on the way back up, inner leg/groin on right side tightened up and I could feel it wanting to give like last time.

I think I'll stick to the "heavier" stuff on a regular leg press and stay 7-8 pps on the squat style leg press and just keep the reps 20+.
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Old 2014-03-22, 10:44 AM   #6477
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CGBP

previous pr was 275 x 10, well Thursday I did 275 x 10 with a bit of ease, then 295 x 8, yay for progress?
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Old 2014-03-26, 11:32 AM   #6478
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CGBP again

275 x 10 felt like child weight
315 x 8 - had a spot on last 2

Obv do other stuff, but this seems to be the lift that's skyrocketing right now.
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Old 2014-04-04, 11:37 AM   #6479
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Man I feel like I haven't posted in awhile!

I figured I'd post up some stats since I've been in Seattle. I really haven't been focusing on diet or anything. I pretty much eat out whenever I feel...gotta try all the new food out here somehow! Strength in the gym has gone up and down which is understandable. I'm sitting around 215 right now. I want to get down to 195/200 before summer get's here.

Let the hate begin but I stopped squatting, as I was getting hip pain and replaced it with Hack and Leg press. The funny part is, I'm the most flexible I've ever been and I still get pain. I told myself when I came out here I would start stretching before and after my workout. It's helped A LOT but still working hard at it. So I decided to call it quits for now and may come back to squats later. Here is my leg workout I do

walking lunges - length of BB court - 3 sets or more if I don't feel warm enough
Hack squat - all the way up to 3 PPS - 3x10
Leg press - I do a pyramid setup of 130+ reps. I start with 2PPS and go up. No less then 10 reps per set. So usually like this

2PPS - 15 reps
3-8PPS - 10 reps
then I go back down by taking 1 plate off each side every set.
When I get to 4-2PPS going down. I do a burn out sets. 15-20+ reps.
So when it's completed I've done over 130 reps of leg press.

Then leg extensions and leg curls.

-Highlight of other areas

Flat Bench - 245 - 4x8
OHP- 135 - 4x8
Pullups +35lbs - 5x6-12
BB rows - 185 - 4x12

That's all I have for now!
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Old 2014-04-05, 07:22 PM   #6480
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chest day

machine fly
130, 180, 220 x 20
220 x 15 : 180 x 15 : 130 x 15

db bench

65 x 20
85 x 8
105 x 8
125 x 12
125 x 10 : 75 x 12 : 55 x failure

cable fly
HS wide grip press

rest day

arm day
cgbp

225, 245, 265 x 12
285 x 9 : 225 x 10 : 135 x 15

decline skull crushers
80 lbs x 20 reps x 3 sets -60 second rests

db cross body curls
curls for the girls on the cables
one arm preacher curl
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Old 2014-04-07, 09:30 AM   #6481
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I'll be up in KC and free Wed and Thursday if anyone wants to lift we can attempt to make that happen.

Member at 24 fyi.
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Old 2014-04-07, 10:56 AM   #6482
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I'll be squatting and benching at Stone and Barbell if you want to join. Guest pass is still free I think, if not $10 at most.
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Old 2014-04-10, 09:52 PM   #6483
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Squats
315 x 3
375 x 3
425 x 6

Lunges

Calves

Hamstrings
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